How to manage your inner critic

I was supposed to post Face no 12... this one above, yesterday. I drew her. I was not pleased. I decided to begin again.  Having completed Face no 13, I concluded she was worse than Face no 12. Ah, the inner critic.

When the inner critic pipes up with her judgement, it is easy to feel paralysed.  To just stop seems an easier, and far more sensible solution than to continue.

The inner critic is a defense mechanism. Her aim is to reduce our risk.  To prevent us from being judged by others, and possibly hurt in the process.  However, despite these good intentions, sometimes she succeeds only in strangling the muse, and any motivation to act on any creative urge.

Learning how to manage your inner critic stems from that awareness. Knowing that it is a protective mechanism we can acknowledge  and appreciate the self care intention. From this much gentler place we can assess more rationally the seriousness of the risk perceived by the inner critic.

To make that evaluation you need to return to your 'why'. Why are you creating? There are a host of valid reasons. In fact, I don't think I can think of an invalid one. But the mere fact that you began the creation process suggests that it is a necessary self expression. We all have the right to express ourselves, regardless of our talent or ability. To create just for the sake of creating.  As the creator, your job is to create, not to judge the creation.

Create because you feel the inclination to create.

Create because it gives you joy.

Create for the delight of the process.

Let the output of your creative process be whatever it will be. Inevitably, with practice you can only become better. But if you let the inner critic thwart your process in the early stages, you will never get to see that for yourself.